Fitness and health have been my life for the past 8 months, and I’ve absolutely loved every second of it. I remember how much I was looking forward to warmer weather, eager to throw off my clothes, get to the beach, rub tanning oil on myself, and lay out in the sun.
Now having done that, and with my body at a stage where I’m pretty content with my muscle tone, I’ve reduced the amount of working out I do to maybe … 2 or 3x a week rather than the 7-days-a-week I was doing for the last few months. Most of my maintenance now comes from my diet, which is still pretty strict, but allows for cookies or ice cream here and there (as long as it’s all balanced and in moderation, right?).
If it’s starting to warm up where you are, take a break from your fit goals and soak yourself in some sun, have something tasty to drink, and enjoy reaping the benefits of that hot body you’ve worked so damn hard to earn. You deserve it.
Good luck to you all in your fitness journeys.